101 - Excellent Tips

Do you suffer from the problem of tired eyes, dark circles and headaches ? It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.

 Tips to revive the tired eyes and reduce eyestrain

• Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

• Modify your workstation. Adjust your workstation and chair to the correct height. Use proper lighting.

• Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

• Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes. Exercise even when sitting. Move about or exercise frequently.

• Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections.

• Get sufficient sleep. Fatigue promotes eyestrain. Get an eye examination done.

• Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.